I have to admit that today was somewhat of a strange day for me. I have seen a few of my sites get bumped up higher in the search engines results pages. Not that this is necessarily weird in and of itself, but today is the day that I have received more than a few emails regarding the upcoming changes that a lot of our fellow internet marketers feel will change the playing field of SEO.
Mingle as much as you can. Now this doesn’t mean that you go out and date again, rather, give yourself time to spend with those of your true best friends, your parents, and other loved ones. Knowing that you have your support group makes you alive and happy. They are your best weapons of moral support and their love will definitely give you many reasons to appreciate life better.
More Oxygen means more energy – concentrating on proper breathing delivers more oxygen into your blood stream feeling tired no energy, sharpens your awareness and helps you think a little quicker on your feet.
Soybeans: Soybeans are rich in energizing nutrients such as vitamin B, and phosphorous, copper that helps to break down carbohydrates consumed by us into glucose for energy. At the same time soybeans help to circulate oxygen in the whole body. Copper and phosphorous helps to convert eaten foods into energy. Soybeans are one the best energy booster supplement for men.
Autumn is a time of extra stress for your body. The frequent temperature changes cause the body’s bioenergy therapy air-conditioning system to go berserk it has to cool the body one day and heat it the next. Additionally, for most of us, our workload increases after the long summer holiday. This all-round stress tends to weaken the general energy of the body and, with that the immune system. Meanwhile, viruses and germs are looking for a nice warm comfortable host to escape the autumn chills. So you get flu.
Overtraining is simply an imbalance between work and recovery. When you put too much stress on the body and don’t give it the proper amount of rest, various undesirable things happen. The common side effects cited clinically are a state of chronic fatigue, depression, and underperformance despite rest, but it’s not always that extreme or obvious. There are other, subtler signs of overtraining that you should know and watch for.
So diet is important. Eat sensibly. Start a healthy eating plan that gives you a good balance of lean protein, carbohydrates (avoid refined starches and sugars), non animal fats and fibre. Avoid fad diets and starvation diets, these will only hinder your progress.
What are some ways you can take yourself less seriously? Are there any places and spaces you have tried to laugh more? What has been your experience with laughter and it being good for your health?