My married friend, Mary, is feeling clucky. So is my next door neighbor. My work colleagues. My high school friends. Even the cat next door. In fact, most women I know are starting to feel, or rather hear, the unmistakable sound of their biological clocks ticking as loud as the deafening sound of Krakatoa. It seems world’s not-old-not-young Gen-Xers in high heels (and trainers) are popping out Gen-C left, right and centre. And the rest who aren’t popping are clucky-ing.
Oils- For sure add some good healthy oils to your diet, so that you’ll get your needed Omega 3’s and 6’s. These can be flaxseed oil, cbd oil for pain oil, fish oil. Flax seeds help the body burn fat more efficiently. Buy them whole and grind yourself, or buy them ground but store them in the freezer. Don’t consume them whole as they pass through the body undigested. Flaxseed also contains soluble fiber which will give you a sense of fullness…great when you’re on a weight loss program. Oils help your skin maintain its’ elasticity and suppleness.
With a wish list like mine and a severe case of the clucks like Mary’s, we’ll have better luck at the sperm bank. It’s as easy as ticking the box. Problem was, I wanted a beau, not a bambino. And Mary was a hopeless romantic.
A large apple has five grams of fiber, but it’s also about 85% water, which helps you feel apple-chickfull. The old saying does hold truth An apple a day keeps the doctor away A cbd oil study of people showed that those who ate the most apples had a lower risk of developing lung cancer. Researchers believe this low lung cancer risk is due to the high levels of the flavonoids quercetin and naringin in apples.
So I squeeze in some of those tasks and print off any overnight invoices before the kids wake up and it’s time to make breakfasts, pack my son’s lunch, and make sure his homework is finished. After he’s off to school, I’ll have some Mom/daughter time with my four year old, then she entertains herself while I make soap, cut soaps, pack orders, cut labels, conduct inventory, or assemble supply orders. She and I eat lunch together, I clean up the dishes, and then I spend the afternoon doing more of my computer tasks. I try to cut myself off at 5 pm when it’s time to make dinner, but I’m often multi-tasking household duties, child-rearing, and Sacred Suds management until about 10 pm. At that point I do cut myself off and pick up a good book.
A single serving of a fatty fish such as salmon can provide up to 1000 mgs of DHA and EPA. This is enough Omega 3 for a full week. For this reason it is recommended to consume fish only twice a week. For those who don’t like fish or are allergic supplements are available that are safe, effective, and have adequate amounts of Omega 3.
So there you have it, eating chocolate and French fries won’t cause acne. That is a generally accepted fact in the medical community but NOT eating a diet that is skin healthy, however, can certainly be the root cause of your skin problems, including acne.